What would happen if you gave yourself ONE DAY where someone takes care of you?
A full day to give your body and your nervous system what they have been asking for: pause, presence, and real care. Only 6 women. An intimate space where the only task is to be present.
If you've been feeling like this lately…
Tired and disconnected from your body, running on autopilot without really being present.
Mentally overwhelmed, with too many pending tasks and too little space to listen to yourself or know what you truly need.
With a constant sense of internal tension, as if something inside you is asking for a pause but you don't know how to give it to yourself.
A reset experience
I needed this before I created it. Days where the only task was to be present in my body, with no agenda, no to-do list, no next step. What I learned is that the body knows what it needs when you give it space.
Wellness Day is that space. It's not just about moving or stretching — we work body, nervous system, and spirit in a conscious and guided way. Every practice has an intention: to pull you out of autopilot and return you to yourself.
What does this experience include?
Deep reconnection
This is not a massive or impersonal event. It is an intimate gathering, with limited spots, to ensure close accompaniment, depth in the practices, and a safe environment where you can truly let go, feel, and reconnect.
At Wellness Day you will receive:
Practical tools to regulate your nervous system in everyday life
A sense of calm and reconnection with yourself
Clarity about what your body needs from you
Connection with a community of women on their own path
Permission to pause without guilt
You will learn how to nourish your body in an easy and healthy way.
What we'll do together
It's not a collection of isolated activities — it's a journey I designed from what worked for me. Each step takes you from disconnection to regulation, and from regulation to inner reconnection. The order matters because your body needs to come down gradually.
Breathwork and practices to calm the nervous system.
Gentle movement to release tension and return to the body.
A holding space to process and release what you carry.
Guided closing to carry clarity and coherence with you.
After the Wellness Day
What we experience at Wellness Day does not stay in the space. The experience is designed so that the impact continues in your body, in your mind, and in the way you relate to yourself.
More inner calm
Your nervous system learns to recognize a state of greater safety and regulation, which translates into less reactivity and more presence in your daily life.
Greater body connection
You begin to hear your body's signals more clearly and to respect your own physical and emotional boundaries.
Clarity and coherence
You leave with a sense of inner order that allows you to make decisions from a more aligned and conscious place.
What changes in a single day
Antes
I arrive exhausted, on autopilot, not knowing what I need
Después
I leave with real calm in my body and clarity about what it needs
Antes
I feel constant tension that I don't know how to release
Después
My nervous system comes down, and for the first time in a long time, I breathe deeply
Antes
Disconnected from myself, with no space to pause
Después
Reconnected with myself, with permission to take care of me without guilt
Everything you need to know
Wellness Day
Choose your date
What the experience includes
Wellness Day is an intimate experience for only 6 women. It includes 10 hours of accompaniment, yoga, meditation, sound bath, conscious nutrition, jacuzzi, nutritional guide, personalized 1:1 spiritual guide reading, and a goodie bag.
Frequently Asked Questions
Únete a mi comunidad Únete a mi comunidad Únete a mi comunidad Únete a mi comunidad Únete a mi comunidad Únete a mi comunidad Únete a mi comunidad Únete a mi comunidad Únete a mi comunidad Únete a mi comunidad Únete a mi comunidad Únete a mi comunidad 
Give yourself that day
Don't wait for your body to force you to stop
I waited too long — and it was much harder to come back. One day of pause now is worth more than weeks of recovery later.
If something in you knows you need this pause, listen to it. Only 6 women. When it fills up, it fills up.