What would happen if you gave yourself ONE DAY where someone takes care of you?
A full day to give your body and your nervous system what they have been asking for: pause, presence, and real care. Only 6 women. An intimate space where the only task is to be present.
If you've been feeling like this lately…
Tired and disconnected from your body, running on autopilot without really being present.
Mentally overwhelmed, with too many pending tasks and too little space to listen to yourself or know what you truly need.
With a constant sense of internal tension, as if something inside you is asking for a pause but you don't know how to give it to yourself.
A reset experience
I needed this before I created it. Days where the only task was to be present in my body, with no agenda, no to-do list, no next step. What I learned is that the body knows what it needs when you give it space.
Wellness Day is that space. It's not just about moving or stretching — we work body, nervous system, and spirit in a conscious and guided way. Every practice has an intention: to pull you out of autopilot and return you to yourself.
What does this experience include?
Deep reconnection
This is not a massive or impersonal event. It is an intimate gathering, with limited spots, to ensure close accompaniment, depth in the practices, and a safe environment where you can truly let go, feel, and reconnect.
At Wellness Day you will receive:
Practical tools to regulate your nervous system in everyday life
A sense of calm and reconnection with yourself
Clarity about what your body needs from you
Connection with a community of women on their own path
Permission to pause without guilt
You will learn how to nourish your body in an easy and healthy way.
What we'll do together
It's not a collection of isolated activities — it's a journey I designed from what worked for me. Each step takes you from disconnection to regulation, and from regulation to inner reconnection. The order matters because your body needs to come down gradually.
Breathwork and practices to calm the nervous system.
Gentle movement to release tension and return to the body.
A holding space to process and release what you carry.
Guided closing to carry clarity and coherence with you.
After the Wellness Day
What we experience at Wellness Day does not stay in the space. The experience is designed so that the impact continues in your body, in your mind, and in the way you relate to yourself.
More inner calm
Your nervous system learns to recognize a state of greater safety and regulation, which translates into less reactivity and more presence in your daily life.
Greater body connection
You begin to hear your body's signals more clearly and to respect your own physical and emotional boundaries.
Clarity and coherence
You leave with a sense of inner order that allows you to make decisions from a more aligned and conscious place.
What changes in a single day
Before
I arrive exhausted, on autopilot, not knowing what I need
After
I leave with real calm in my body and clarity about what it needs
Before
I feel constant tension that I don't know how to release
After
My nervous system comes down, and for the first time in a long time, I breathe deeply
Before
Disconnected from myself, with no space to pause
After
Reconnected with myself, with permission to take care of me without guilt
Everything you need to know
Wellness Day
No dates available at the moment.
Check back soon for upcoming dates.
What the experience includes
Wellness Day is an intimate experience for only 6 women. It includes 10 hours of accompaniment, yoga, meditation, sound bath, conscious nutrition, jacuzzi, nutritional guide, personalized 1:1 spiritual guide reading, and a goodie bag.
Investment
Full experience
$290
Deposit to reserve
$90
The deposit reserves your spot. The remaining balance can be paid before the event.
Frequently Asked Questions
Real stories
Experiences from those who have already had a session
La manera en la que me estaba sintiendo antes de el wellness day no era mal pero si muy dentro de mi yo sabia que aun me faltaba por liberar emociones que tenia muy estancadas dentro de mi, asi que cualquier herramienta que me pueda ayudar en mis estados fisicos emocionales y espirituales me gusta experimentarlos para crecimiento hacia mi persona. antes de comenzar estaba muy emocionada y sentimental. No sabia con exactitud que me llevaria de esta actividad pero puedo decir y agradecer que me lleve muchisima experiencia. La experiencia para mi estuvo demasiado llena de sorpresas, ya que yo creia estar al 100, pero valla mi sorpresa llore mas de lo que me pude imaginar, ya que ese dia se liberaron demasiadas emociones en especifico duurante la toma de cacao y la actividad de la respiracion. para mi esa actividad me llevo a sentir todas mis emociones en un solo momento muy mio muy intimo donde como ser individual lo vivvi y conecte muy canon apesar de ser un grupo de 4 chicas. Despues de mi experiencia con valeria para mi fue increiblemente llena de sorpresas , gracias a todos los ejercisios y experiencias que vivi este dia. Me sorprendi de haber liberado muchos sentimientos que tenia atorados muy dentro de mi que la verdad no sabia que tenia, pero gracias a algunas de las actividades es que pude liberar todos esos sentimientos y gracias a eso despues de la experiencia con valeria sin duda alguna e notado un cambio inpresionante en mi. aun no se con exactitud que cambios son pero si puedo decir en experiencia propia que simplemente se siente esa liberacion y ese cambio radical que en mi a logrado este proyecto de valeria.
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Give yourself that day
Don't wait for your body to force you to stop
I waited too long — and it was much harder to come back. One day of pause now is worth more than weeks of recovery later.
If something in you knows you need this pause, listen to it. Only 6 women. When it fills up, it fills up.